Bio
Nikki McDonald is a freelancer based in Waterloo. She brings her skills and expertise to various projects, balancing her professional work with a personal life that includes her husband, Stewart.
Blog Posts
Sleeping on the Clock: How to Thrive with Narcolepsy in a 24/7 World
A candid guide that blends data tracking, smart napping, nutrition, and community support to help those with narcolepsy thrive in a nonstop world.Read More
The Healing Power of Personal Narrative in Cancer Journeys
Discover how turning cancer experiences into personal narratives can empower patients, enhance emotional wellbeing, and foster supportive communities, offering...Read More
Daytime Dozing, Nighttime Dreaming: Harnessing Narcolepsy for Creative Flow
Learn to transform narcolepsy’s sudden sleep intrusions into powerful creative moments using micro‑journaling, strategic naps, and a dream‑friendly environment.Read More
The Social-First Weight Loss Blueprint: Turning Friends into Fitness Fuel
Weight loss thrives when you turn friends into your fitness fuel. Learn to build a supportive tribe, gamify habits, and celebrate non‑scale victories for lastin...Read More
Playful Food Experiments: A Fresh Path to Lasting Weight Loss
Turn your kitchen into a lab of tasty experiments. By adding texture, colour, and flavor twists, you can enjoy meals that keep you full, boost metabolism, and m...Read More
Beyond Claims: How Health Insurance Is Evolving Into a Preventive Powerhouse
Health insurance is no longer just a safety net for emergencies; it’s becoming a proactive partner that uses telehealth, wearables, and value‑based design to ke...Read More
When Daytime Drowsiness Becomes a Superpower: Rethinking Narcolepsy in the Modern Workplace
A fresh look at narcolepsy shows how scheduled micro‑naps, wearable tech, and neuro‑friendly workspace design can transform daytime drowsiness into a competitiv...Read More
Remote Work, Sleep Apnea, and the New Productivity Playbook
Explore the unique challenges sleep apnea poses for remote workers and learn actionable strategies—tech tracking, workspace tweaks, nutrition, and communication...Read More