Bio
Nikki McDonald is a freelancer based in Waterloo. She brings her skills and expertise to various projects, balancing her professional work with a personal life that includes her husband, Stewart.
Blog Posts
Movement as Medicine: Redesigning Physiotherapy for Hybrid Workplaces
Discover a fresh approach to physiotherapy that fits the hybrid work lifestyle, using micro‑movement breaks, wearable tech, and neuro‑plasticity to keep bodies...Read More
Cultivating a Resilient Brain: Curious Habits and Sensory Play
Explore how everyday curiosity, curated soundscapes, and sensory activities can strengthen your brain, complemented by gut-friendly nutrition and mindful digita...Read More
Microbial Mixology: Crafting a Gut That Thrives in a Hyperconnected World
Explore a unique “microbial mixology” strategy that blends food pairings, micro‑movements, cold exposure, and community meals to strengthen your gut in today’s...Read More
Sleeping on the Clock: How to Thrive with Narcolepsy in a 24/7 World
A candid guide that blends data tracking, smart napping, nutrition, and community support to help those with narcolepsy thrive in a nonstop world.Read More
The Healing Power of Personal Narrative in Cancer Journeys
Discover how turning cancer experiences into personal narratives can empower patients, enhance emotional wellbeing, and foster supportive communities, offering...Read More
Daytime Dozing, Nighttime Dreaming: Harnessing Narcolepsy for Creative Flow
Learn to transform narcolepsy’s sudden sleep intrusions into powerful creative moments using micro‑journaling, strategic naps, and a dream‑friendly environment.Read More
The Social-First Weight Loss Blueprint: Turning Friends into Fitness Fuel
Weight loss thrives when you turn friends into your fitness fuel. Learn to build a supportive tribe, gamify habits, and celebrate non‑scale victories for lastin...Read More
Playful Food Experiments: A Fresh Path to Lasting Weight Loss
Turn your kitchen into a lab of tasty experiments. By adding texture, colour, and flavor twists, you can enjoy meals that keep you full, boost metabolism, and m...Read More