Bio
Tammy French is a Montessori Teaching Assistant and freelance writer passionate about education, creativity, and inspiring lifelong learning through engaging content.
Blog Posts
Sleep Your Way Out of Prediabetes: Nighttime Strategies for Better Blood Sugar
Learn why sleep is a hidden lever for blood sugar control and get actionable nighttime routines, from screen curfews to micro‑movement stretches, to help revers...Read More
Weight Loss Through Storytelling: Crafting a Narrative That Fuels Change
Learn how turning your weight‑loss journey into a narrative can replace fleeting willpower with lasting motivation, using storytelling techniques and practical...Read More
Listening to Your Liver: Sound, Stress & Community for Hepatic Harmony
Tammy French explores an unconventional approach to liver wellness, highlighting the power of music, stress management, and supportive communities to keep your...Read More
From Silent Struggles to Shared Strength: Redefining Support for Eating Disorders
Discover how to transform eating disorder recovery by reshaping environments, leveraging digital data responsibly, and building supportive peer networks for las...Read More
Turning Diagnosis into a Launchpad for Reinvented Life
A cancer diagnosis can become a catalyst for intentional redesign. Discover how to re‑frame the narrative, adopt micro‑habits, leverage community, and align pur...Read More
Period Power: Harness Your Cycle for Health & Performance
Discover how syncing your diet, workouts, and mental practices with each phase of your menstrual cycle can transform hormonal fluctuations into a strategic adva...Read More
Transforming Autoimmune Challenges into Strategic Advantages
This article reveals a fresh, data‑driven approach to managing autoimmune disease, showing how personalized nutrition, flexible work environments, and savvy use...Read More
Fermented Office Snacks: Boost Gut Health & Team Performance
Turn your office snack drawer into a fermentation station and unlock gut-driven energy, focus, and collaboration. Learn science‑backed strategies, implementatio...Read More