Bio
William Roy is a freelance writer originally from Montreal who moved to Ottawa with his wife of 50 years to be closer to their grandkids. Alongside his writing, William has a passion for fishing.
Blog Posts
Night Terrors Unlocked: A Data‑Driven Playbook for Restoring Calm
Night terrors can cripple productivity, but a data‑driven, holistic playbook—covering metabolism, gut health, environment, and emerging tech—offers actionable s...Read More
Skill Swaps After 50: Turning Hobbies into Health Boosters
Explore the power of intergenerational skill swaps for healthy aging. Learn why teaching and learning new hobbies after 50 boost cognition, emotional well‑being...Read More
Rewiring Your Brain for a Longer, Fuller Life
Explore the powerful link between neuroplasticity and longevity, with practical habits like skill swaps, music, and brain‑friendly nutrition that keep your mind...Read More
Beyond the Cloud: Redefining Vaping Culture in the Remote Era
Vaping has quietly become the new coffee break for remote workers, weaving itself into digital routines, health tech, and sustainability conversations. This pos...Read More
Why Health Insurance Benefits Need a Preventive‑First Makeover
A fresh look at health‑insurance design shows that prioritizing preventive care, telehealth, and mental‑health benefits can transform a cost center into a compe...Read More
Cultivating Curiosity and Micro‑Movement: A New Blueprint for Thriving in Your 70s and Beyond
A fresh take on aging shows that pairing daily curiosity with micro‑movements creates a powerful synergy, enhancing brain plasticity, joint health, and overall...Read More
Desk‑Bound No More: Crafting a Self‑Guided Physiotherapy Routine for Remote Professionals
Discover a four‑pillar framework—Awareness, Activation, Alignment, and Adaptation—that lets remote professionals turn their home office into a therapeutic studi...Read More
Taming Autoimmunity with Data, Community & Lifestyle
A data‑driven, community‑powered guide shows how everyday tweaks, wearable insights, and shared knowledge can transform living with autoimmune disease from a st...Read More