Bio
Becky Putman is an Ottawa-based freelance writer and marketing professional with a passion for storytelling, animals, and community involvement. She enjoys creating engaging content that informs, inspires, and connects with readers.
Blog Posts
Fermented Foods: A Tasty Path to Reversing Prediabetes
A practical guide to using everyday fermented foods like kimchi, kefir, and miso to balance blood sugar, support gut health, and move from prediabetes toward la...Read More
Sleep Hijacks My Calendar—How I Turn Narcolepsy Into a Supercharged Routine
I share my unconventional roadmap for turning narcolepsy’s sudden naps into a powerful, purpose‑driven daily rhythm.Read More
Hidden Health‑Insurance Perks You’re Probably Missing
Explore the underused features of your health‑insurance plan—preventive services, mental‑health coverage, telehealth, and wellness stipends—and get a step‑by‑st...Read More
How Music, Movement, and Mentorship Can Transform Senior Health
A fresh look at senior health: harnessing music, movement, and intergenerational mentorship to sharpen the mind, strengthen the body, and lift the spirit.Read More
The Hidden Health Benefits of Male Friendships
Strong male friendships are a hidden powerhouse for health—reducing stress, boosting heart health, and even extending lifespan. Learn why connection matters and...Read More
Turning Narcolepsy’s Micro‑Naps Into Daily Superpowers
Learn to harness micro‑naps for sharper focus, creative breakthroughs, and a healthier work‑life balance while living with narcolepsy.Read More
Navigating Nighttime Panic: A Personal Guide to Overcoming Sleep Terrors
A first‑hand account of battling sleep terrors, with actionable breathing, visualisation, and bedroom hacks to turn frightening nights into restorative sleep.Read More
Exploring How Travel and Changing Environments Can Calm Autoimmune Flare‑Ups
Travel isn’t just an escape; it can be a strategic tool for calming autoimmune inflammation. Learn how climates, cuisine, and community reshape your body’s resp...Read More